Aches and Pain
My muscles ache. It’s more of a dull sensation, like they’re begging, “Give us a break, Serena.” Jogging for 2 days in a row is not a good idea for me. I know the golden rule is that we’re supposed to let our muscles rest for at least 36 hours. That’s what the experts say.
But the run is this Sunday.
But more than trying to be ready for the run, yesterday’s session was more for myself. I needed to deal with disappointment and what better way to vent frustration than to do so while panting my lungs out.
Feel better now. But still, disappointment isn't easy to deal with at first.
But I've left it with the right person - definitely not myself - and managed to walk away with my head held high.
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